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Training Tips
> Tackling |
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Tackling |
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Skillful defenders are masters of denying their opposition.
They limit the ball carrier, slow him down, and generally prevent his direct
route to goal. |
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| How to
pressure the ball |
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Never charge at the ball unless you are absolutely sure that
you will get it. If the enemy has the ball in control at his feet you must
contain him. To contain (or jockey) your opponent means to position yourself
in front of him and wait until he releases the ball far enough for you to
intercept it. Some dribblers will move the ball without providing you with
adequate time for a tackle. All you can do in such cases is remain between
the ball carrier and your own goal and wait until he errs. |
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Different methods of defending |
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Containing (jockeying) |
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When containing an attacker you must lower your center of
gravity by bending your knees and leaning forward. Backpedal if the attacker
moves sideways. Never face a dribbler straight on, because he will put the
ball between your legs or he may run by you. You won't have the time to make
a complete 180-degree turn. Instead, approach the ball carrier at a
45-degree angle forcing him towards the sideline. Be prepared to move
laterally with your opponent, do not just lunge at him. |
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Block tackle |
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The block tackle is the most basic way of depleting an
opponent of the ball. It is designed to give you possession while keeping
you on your feet. Plant your supporting foot firmly so that you don't lose
balance. Then, just as your opponent contacts the ball, you must put your
free foot perpendicularly to the direction in which he is moving. If
executed properly, this will cause your enemy to stumble or cough up the
ball. |
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Poke tackle |
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With poke tackling, you basically stab the ball away from
your opponent. You must use the foot which is closer to the ball. This
method does not guarantee that you will gain possession of the ball. |
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Slide tackle |
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Although spectacular, slide tackling should not be used
unless in desperation or when you're away from your own goal. It can also be
very effective against opponents dribbling down the sideline or shielding
the ball. |
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